Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Cheers!

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Listen to uplifting music.

They don’t know why though.

- Fruits

- Red meat

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

3. Stop eating late at night

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

- Honey

16. Don’t hang out with negative people.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.