Logo

Why am I tired all the time?

Last Updated: 23.06.2025 23:59

Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Treasury yields slide as ADP payrolls fall to lowest in more than two years - CNBC

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

4. Drink at least 3l of water daily.

A hidden 'super-Earth' exoplanet is dipping in and out of its habitable zone - Space

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

MIT Discovers Magnetic Superconductor in Pencil Lead - SciTechDaily

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Hypertension: New drug shows strong results in managing blood pressure - Medical News Today

Oxygen supplies energy to every cell in your body.

- Fruits

If you found this resourceful, might I suggest following me for even better content?

8 of the most controversial album covers of all time - dazeddigital.com

They don’t know why though.

- Red meat

6. Reduce exposure to blue light in the evenings.

What baseball stories from the early days of the sport seem too bizarre to be true?

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

Cheers!

New Chemical Kills 95% of Termites and Can’t Harm Humans - SciTechDaily

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Security Camera Footage Reveals How Dog Puts Away His Toys After Playing - AOL.com

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

The LAX/Metro Transit Center is opening today—here’s what you need to know - Time Out

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

How to watch the 2025 Tony Awards - CNN

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Scientists hooking flies on cocaine to study addiction: Reports - WKRN News 2

Listen to uplifting music.

13. Don't listen to sad music.

- Raw dairy

Should transgender Ideology be renamed "Gender Revisionism/Biological Denialism"?